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Why should we not drink water right after the meal?

Why should we not drink water right after the meal?

To know the answer lets see what happens with our food. Right from your saliva in your mouth food began to digest.If we drink water after the meal, it dilutes the digestive enzymes, which weakens the digestive process. In the ancient Indian text Arthashashtra , Chanakya mentioned not to drink water just after having the meal but after some time.When food gets digest, then one should take water. Vajrasana is the only asana performed after the meal, as it helps…

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Who is the founder of Yoga?

Who is the founder of Yoga?

  Yoga is the highest level of spiritual practice, which includes not only physical postures or breathing exercises but more than that. It is the basic and main path of spiritual enlightenment.All spiritual gurus and founders of different religions also followed the path of yoga. Not a single individual can be claimed as the founder of yoga. It is a very ancient VIDYA (knowledge). In Mahabharata when Lord Krishna preached GITA to Arjuna then he mentioned that he gave this…

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Breath more and live more.

Breath more and live more.

  Breathing is the most important factor of a living being. Without breathing life is over.It’s no more. Isn’t it? So breathing is required to be alive.   But nowadays our irregular daily routine pollution and lot of other bad habits have created a lot of breathing deceases. By practicing some yogic exercise and following a healthy routine any individual can recover. Following exercises can be useful for this Pranayama: This is the best and most important aspect of Yoga…

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Sun salutation the complete yoga.

Sun salutation the complete yoga.

Sun Salutation or Surya Namaskar is a complete and practical scientific yogic exercise to enhance the mind body and soul.In short, we can say it’s a complete yoga just like running ( a complete exercise). In ancient classical yogic scripture, there is not any description about Sun salutation.It was discovered later but by whom nobody knows.But all posters which have been practiced in this belongs to classical hath yoga. In contemporary two types of Sun Salutation is in practice. Classical…

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