Breathing is the most important factor of a living being. Without breathing life is over.It’s no more. Isn’t it? So breathing is required to be alive.
But nowadays our irregular daily routine pollution and lot of other bad habits have created a lot of breathing deceases.
By practicing some yogic exercise and following a healthy routine any individual can recover.
Following exercises can be useful for this
- Pranayama: This is the best and most important aspect of Yoga for the physical and spiritual well-being but apart from most of the pranayama improve our brain and respiratory system as Kapalbhati and Anuloma Viloma.
- Sun salutation: Basically it’s not a breathing exercise but keeping breath synchronized with every step and asana will make a lot of difference.When we inhale and exhale deeply during Sun Salutation it improves our respiratory system also.
- Yogic breathing: This is the most important and best one to recover from any respiratory discomfort.Yogic breathing is a scientific approach towards breathing.Deep inhalation up to the navel region and then filling rib cage followed by upper chest will fill you with a lot of vitality.And a deep exhalation will make you feel more relax and calm.
But I will suggest you not to practice this exercises just by reading the book.It must be learned from a professional yoga teacher or your Guru.
So keep breathing more and more.
Feel alive more and more.
Hari om tat sat…