Sun Salutation or Surya Namaskar is a complete and practical scientific yogic exercise to enhance the mind body and soul.In short, we can say it’s a complete yoga just like running ( a complete exercise).
In ancient classical yogic scripture, there is not any description about Sun salutation.It was discovered later but by whom nobody knows.But all posters which have been practiced in this belongs to classical hath yoga.
In contemporary two types of Sun Salutation is in practice.
- Classical sun salutation
- Vinyasa series of sun salutation.
The latter one has been Incorporated by Pattabhi Jois of Mysore. But the first one is more popular.To get the best results it must be practice early at the dawn and worshiping God Sun.But if not you can practice it any time having empty stomach facing the sun.
During the practice, you must focus on your breath.It must be synchronized with every posture n every step.
To get a strong and flexible body with full of vitality individual can practice it dynamically, and can do repetition according to strength.
If an individual is looking for stress relief and calm also, he must focus on the breath with concentration.If chanting the Mantras with variation it will be a cocktail for better mind body and soul.
This is the yogic exercise which improves physically mentally and spiritually. If you are not having enough time to practice all other yoga asanas just practice it, and you will be get benefited fully.click here to know more.Dynamic Suryanamaskar – Sun Salutations
Hari om tat sat.